Paths are created by walking them.
– Franz Kafka
Single counseling
Individual work based on Mindell’s approach is a path to wholeness. It helps you discover your inner strength (“Tiger”) and live courageously, while at the same time integrating the repressed, painful, or difficult parts of yourself (“Shadow,” “Secondary Process”) as valuable sources of wisdom. The result is deeper self-acceptance, greater authenticity, and the ability to navigate life’s changes with greater flexibility and strength.
You may feel disconnected from society and lonely; you may no longer feel connected to your dreams; you may have trouble making decisions; as a leader, you may want to improve your situation; you may often find yourself in conflicts; you may feel exhausted; you may feel as though you’re standing on the edge of an abyss; you may have lost someone; you may suffer from physical symptoms or outbursts of anger; you may experience low moods; smoking or other addictions are an issue, you feel uncomfortable in your body, are attracted to the same sex, or identify as non-binary or transgender.
Process support
I support individuals through challenging phases of life. The goal is to understand the full scope of the challenge. Together, we explore:
- The manifest level: What voices and opinions are loud and clear within you?
- The hidden layer: What feelings, physical sensations, or unspoken messages lie beneath?
- The collective level: What do you think of the whole system, and how can you get it up and running?
My support will help you:
- To better recognize your own “signals” in difficult situations.
- To better understand the situation.
- Finding new, more creative forms of communication that go beyond the usual.
- To foster a deeper connection by becoming more aware of the repressed aspects on the “periphery” and integrating them into relationships.